WebApple Nutrition Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories 25... WebThis serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains 2.20 mcg vitamin A, 4.4 mg vitamin C, 0.00 ...
Apples 101: Nutrition Facts and Health Benefits
Web30 mrt. 2024 · In accordance with section 27 of the Food and Nutrition Act of 2008, 7 USC 2036, the Secretary is directed to purchase an estimated $445.5 million worth of foods in FY 2024 for distribution through TEFAP. ... Apples, Fuji, Fresh Apples, Gala, Fresh Apples, Granny Smith, Fresh Apples, Red Delicious, Fresh WebFuji Apples are better than Gala due to their lower calories, more potassium, calcium and 80% more iron than Gala.Fuji is more crispy, tastes sweeter and is better for making … molly harrigan md
What Is the Nutritional Value of a Gala Apple? Healthfully
Web14 apr. 2024 · Health benefits of royal gala apple: Sugar. Fructose, the sugar naturally present in apples, provides a boost of energy. Sweet Gala apples are preferable to … Web10 mei 2024 · Gala Apples Nutrition Facts Serving Size 1 medium (2-3/4" dia) Amount Per Serving Calories 71 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.039g 0% Trans … Web31 aug. 2024 · Apples contain fiber, vitamin C, and antioxidants. A medium-sized apple provides the following: 11–14% of a person’s daily fiber. Trusted Source. needs. 10% of a person’s daily vitamin C ... molly harris compass